Most doctors and specialist recommend women starting as early as 20 to perform self-exams on their breasts once a month. Being familiar with the way your breasts look and feel is very important and could possibly lead to early detection of cancer. Knowing what is normal for you can help with finding any abnormalities or changes within your breasts.
A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health. However, experts do not agree about the benefits of breast self-exams in finding breast cancer or saving lives.
Breast cancer can't be prevented, but you can take three important steps to help detect it earlier. The free resource, 3 Steps to Early Detectioncan increase your chance of finding breast cancer before it spreads. Tell us where we can send you your copy.
A breast self-examination BSE is a step-by-step approach for checking your breasts for any abnormalities. While a BSE alone is not an appropriate screening tool for breast cancer, regular self-exams can provide helpful information about your breast health when combined with mammography and regular physical exams. You should begin monthly breast self-exams in your early 20s. The best time to perform the exam is when the breasts are not tender or swollen.
October is breast cancer awareness month and at HC Marbella we would like to encourage all women to incorporate self-examination into their daily routine, this method of early breast cancer detection can save lives. Breast self-examination is a simple technique used by women to familiarise themselves with their breasts. If performed regularly and correctly, it can help with early detection of some types of breast cancer, however it should not be relied on alone and should not replace early detection using imaging techniques such as mammography.
Below are instructions on how to perform a breast self-exam. You should check for any change in the normal look or feel of your breasts on a monthly basis. A good way to remember to do this is to check just as your period ends or on the date of your birthday.
Learn how to perform breast self-examination with these simple steps. This involves systematically and regularly checking your own breasts. This will help you to become familiar with the shape and form of your own breasts and to recognise any changes that may occur:.
While no single test can detect all breast cancers early, Breastcancer. Over the years, there has been some debate over just how valuable breast self-examination is in detecting breast cancer early and increasing the likelihood of survival. For example, a study of nearlywomen in Russia and China reported that breast self-examination does not have a meaningful impact on breast cancer survival rates and may even cause harm by prompting unnecessary biopsies removal and examination of suspicious tissue.
A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. If you notice new breast changes, discuss these with your doctor.
Breast self-exams are an optional screening tool for women to check themselves for early signs of breast cancer. Performing these exams monthly can help you familiarize yourself with the look and feel of your breasts so that you can more easily detect changes. To perform a breast self-exam, start by standing in front of a mirror without your shirt and bra and looking for any changes to the size, contour, or shape of your breasts. Then, lie down with your right arm lifted above your head and feel around your right breast using your left hand.