Can diet and lifestyle reduce the risk of recurrence? Diet and breast cancer recurrence 3. Alcohol and breast cancer recurrence 5.
After a diagnosis of breast cancer, women tend to re-evaluate their nutrition and health practices. Many wonder what caused this cancer to occur and what lifestyle changes they should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment.
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Emerging research into diet, obesity and exercise has helped us learn even more about the link between a healthy lifestyle and reducing the risk of breast cancer, including:. A high body mass index BMI has been associated with increased risk for postmenopausal breast cancer. But, what foods fight cancer?
Nausea, vomiting, and mouth sores are all common side effects of breast cancer treatment. When you feel sick to your stomach and your mouth hurts, you may start to dread mealtimes. Yet eating a balanced diet is especially important when you have breast cancer.
No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk. For example, eating a diet rich in antioxidants can be beneficial.
According to the American Cancer Society, the average risk of a woman in the U. Although many risk factors for breast cancer are out of your control, such as genetic factors like having the BRCA1 or 2 genesthere is evidence to support that a healthy lifestyle that includes exercise and a nutrient-dense diet may affect your risk of cancer. In fact, experts estimate that we may be able to prevent as many as 1 out of every 20 cancer cases simply by changing what we eat. Certain compounds found in food, such as ellagic acid, phytosterols, antioxidants such as lycopene and beta-caroteneand even fiber, have been found to regulate estrogen and inhibit cancer cell formation.
No food or diet can prevent you from getting breast cancer. But some foods can make your body the healthiest it can be, boost your immune system, and help keep your risk for breast cancer as low as possible. Research has shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, legumes, and whole grains, can make you feel your best and give your body the energy it needs.